Getting Outside is So Important for Your Immune System

I have been stressing the point that our immunity is suffering by not being around others. There is something you can do right now to rectify that in some ways. Being outside helps with stress, lowers blood pressure, and even helps with feelings of loneliness and depression. Better still, it improves your immune system! Even if it's not further than your own backyard or neighboring park, get outside every day, feel better and get healthier!

​Check out this article: https://www.themanual.com/outdoors/health-benefits-of-going-outside-are-critical-social-distancing/